About Today: Should You Exercise in the Heat?

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Today From Jen Hubley, your About Today Editor Maybe the only good thing about super-hot weather is that it gives you a good excuse not to exercise. Which is all well and good, if the heat wave lasts a day or two. But what if the heat wave goes on for elevendy-hundred days, like the one we recently had in my town? Should You Exercise in the Heat? In that case, you're probably eventually going to want to work out, if only to keep yourself from atrophying into the shape of your couch. Summer Exercise Gear and Other Essentials Signs of Heat Illness See More About:  exercising in the heat  summer exercise  heat stroke Heat Stress Risks and Exercise Guidelines If you prefer to exercise outdoors, you can follow some simple guidelines to make sure you're doing it safely. Hot Weather Exercise Safety Tips for Exercising in the Heat See More About:  heat illness  hot weather walking  heat stroke Before You Walk in Hot Weather If you, like me, aren't up for more than a brisk walk when it's warm out, you'll still want to keep this advice in mind. Tips for Running in Hot Weather Stay Cool While Riding Your Bike See More About:  hot weather walking  heat illness  heat stroke How to Stay Safe in Hot Weather I would prefer to stay within ten feet of an AC unit from May until October, but this isn't always possible. Here's how to stay safe when you don't have access to air conditioning. Symptoms of Dehydration Heat Stroke vs. Heat Exhaustion See More About:  heat illness  outdoor first aid  home safety Today Ads Exercise Weight Loss Exercise Heat Stroke Heat Exhaustion Heat Unit Featured Articles Save Money on Back to School Shopping Debt-Ceiling Talks Reveal 3 Key Lessons for Entrepreneurs Best Accessories for Short Women New York City Gay Marriage Guide First Photos of 'Snow White and the Huntsman' How to Prevent and Treat Chlorine-Damaged Hair   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com     Follow us on: Advertisement