About Today: Exercises to Relieve Back Pain

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Today From Jen Hubley, your About Today Editor Maybe the worst thing about back pain -- other than the fact that it, um, hurts -- is how old it makes you feel. No one likes wandering around clutching their lower back and grumbling. Exercise to Relieve Back Pain Unfortunately, the solution to the problem might be exercise. I know, I'm as upset as you are. Back Exercises for Beginners Is It Safe to Exercise With a Sore Back? See More About:  back exercises  core strength  yoga Pilates Exercises to Help Decrease Back Pain Pilates is famously good for your back. Probably because it both strengthens your muscles and teaches you correct posture. How Pilates Helps Back Pain Anatomy of the Spine See More About:  pilates and back pain  beginner exercises  pilates fundamentals Yoga for Back Pain Yoga works wonders for the back, as well. Basically, when it comes to choosing a back exercise program, anything that helps you learn how to sit like a person and not a drawing of the letter C is probably going to be helpful. The Health Benefits of Yoga Yoga for Stress See More About:  yoga sequences  yoga for back pain  yoga injuries Video: Back-Friendly Exercises Can't get to a trainer? You can watch back exercises in this video, and learn how to do them correctly. Survive Moving Day Without Back Pain Is It Arthritis? Today Ads Back Pain Relief Sciatica Cure Backpain Exercises Lumbago Exercises Backache Exercises Featured Articles Be a Better Manager Secrets of Savvy eBay Shoppers A Buyer's Guide to 3D Electronics Video: How to Control Portion Sizes What Training Do You Need for a Career in Finance? Stop Bad Bird Behavior   More from About.com Should You Go Back to School? Have you been thinking about resuming your education? These eight questions may help you figure it out. More> 5 Tips for Adult Students Whether it's finding the money or worrying about tests, going back to school can be stressful for adult students. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com     Follow us on: Advertisement